Chris Derrick
Fitness Trainer – Nutritionist – Sports Massage Practitioner
Based in Huddersfield and covers the surrounding areas
CONSISTENCY – KNOWLEDGE – DISCIPLINE
Book a call for all online coaching queries.
Book a callSome before and after images of recent customers
CONSISTENCY
is defined as ‘the quality of always behaving or performing in a similar way' in other words, it's all about showing up and getting the work done–regularly.
KNOWLEDGE
The understanding of the subject of fitness that you get from experience. This is something that Chris Derrick has over 30 years of.
DISCIPLINE
Getting long-lasting results takes time and of course, plenty of discipline. This is something that your fitness instructor Chris is very familiar with and will be able to help teach you.
Training Programs
12 WEEK BODY TRANSFORMATION
We have created a 12-week transformation plan to help take your health and fitness to a new level. Whatever your fitness goal from losing weight, getting lean muscle or boosting performance we create a tailored made plan for you
WEIGHT LOSS
No fad diets or unrealistic claims… A program developed for your fitness level with a sustainable long term plan. This program is about lifestyle changes, being active and losing weight in a controlled environment with the accountability staying with the client
WEIGHT TRAINING
Strength training program suited to all genders, from a novice to somebody that needs guidance on form and technique this program will aid your development. This program can help control weight, improve balance and boost energy levels.
BODY TONING
Physical exercises that helps develop a physique, noticeable muscle definition without the bulk. Toning your muscles reduces body fat and body weight, improves your health and benefits the heart.
ENDURANCE TRAINING
A program to help increase your endurance, an aerobic system using full-body workouts that has many positive effects on your health. Improves metabolism and a reduction of cardiovascular risk, this program is high-intensity training.
GROUP SESSIONS
Are you a couple with the same fitness goal? Do you have a buddy with the same goal? This has a maximum of 2 people working together for support and motivation. We also have a boot camp style training for a minimum of 5 or more people but this is limited to certain days and times.
Some recent training
Testimonials
Archived testimonials
CONTACT ME
Through my website or the following:
Email:Â chris.derrick@ckdfitness.com